Weigh In record (no journal entry) for 28 October 2011
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1650 kcal
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Fat: 65.13g | Prot: 126.51g | Carb: 42.14g.
Breakfast: Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Cooked Turnip, Cooked Green Cabbage, Ketchup. Dinner: Cheese Whiz, Real Mayonnaise, Turkey Meat (Cooked, Roasted), Cooked Mature Onions, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: 67. more...
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gaining 7.0 lb a week
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