Weigh In record (no journal entry) for 18 March 2016
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157.2 lb
Lost so far: 33.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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393 kcal
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Fat: 3.90g | Prot: 11.10g | Carb: 76.80g.
Breakfast: Campina Halfvolle Melk, Kellogg's Chocos. more...
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gaining 10.8 lb a week
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Staelke's weight history
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