mnemon's Journal, 28 October 2011

180.2 lb Lost so far: 1.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 49.30g | Prot: 39.79g | Carb: 360.90g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Rice Pudding, White Rice. Dinner: Special Dark Chocolate Bar Candies. Snacks/Other: Fiber One Chocolate Fudge Brownie. more...

2412 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes. more...