Weigh In record (no journal entry) for 18 March 2016
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216.5 lb
Lost so far: 20.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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436 kcal
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Fat: 24.28g | Prot: 26.60g | Carb: 27.10g.
Breakfast: Ciabatta, Hartgekochtes Ei, Butter, Emmentaler, Cappuccino, San Fabio Prosciutto Crudo Italiano. more...
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steady weight
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Hathor7760's weight history
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