stolfat's Journal, 18 March 2016

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Weigh In record (no journal entry) for 18 March 2016

180.8 lb Lost so far: 11.0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2016:

342 kcal

Fat: 10.11g | Prot: 37.72g | Carb: 24.48g. Breakfast: ESN Designer Whey Vanilla, Milch 1,5%. Snacks/Other: REWE Reiswaffel, Gekochtes Ei. more...

2342 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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stolfat's Journal, 18 March 2016

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