Weigh In record (no journal entry) for 27 October 2011
|
242.0 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2011:
|
1604 kcal
|
Fat: 63.69g | Prot: 105.24g | Carb: 160.92g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Cream (Half & Half) , Freshly Brewed Coffee (Grande). Lunch: Greens, Chicken Noodle Soup (Bowl). Dinner: Refried Beans, Extra Lean Ground Beef, Fat Free Sour Cream, 2% Milk Mexican Taco Cheese, Baked Tostitos Scoops. Snacks/Other: Dutch Chocolate Ice Cream, Dark Chocolate Squares, Original Beef Steak (1 oz), Fat Free Mini Pretzels. more...
|
|
3588 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jcaven's weight history
|