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egowen
Journal
27 Oct 11
egowen's Journal, 27 October 2011
egowen's Profile
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Weigh In record (no journal entry) for 27 October 2011
273.5 lb
Lost so far:
22.5 lb
.
Still to go:
83.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2011:
1534 kcal
Fat: 40.70g | Prot: 55.42g | Carb: 258.85g.
Breakfast:
Honey, Go Lean, Lactose Free Vanilla Soy Milk, Grape Juice, blue berry dried.
Lunch:
Dr. Pepper (20 oz), Hook & Ladder Sub (Medium).
more...
3237 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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