|
I'm Back at it. Fell off the wagon for awhile. Thought I had it down after a year but find I slipped more and more, so back to tracking and planning.
|
179.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 27 October 2011:
|
550 kcal
|
Fat: 14.57g | Prot: 31.27g | Carb: 80.99g.
Breakfast: Green Tea. Lunch: Treetop Apple Juice, Darigold 2% cottage Cheese, Precious Sticksters, kirkland signature sliced Ham, Dave's Killer Bread. Snacks/Other: grapes, pears, Carrot, Celery. more...
|
gaining 0.3 lb a week
|