3dox's Journal, 17 March 2016

156.2 lb Lost so far: 34.6 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

1415 kcal

Fat: 32.18g | Prot: 85.93g | Carb: 188.03g.   Breakfast: Naked Juice Protein Juice Smoothie - Protein & Greens. Lunch: Signature Cafe Fiesta Chicken Tortilla Soup. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, O'Brien Potatoes, Scrambled Egg. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Gala Apples, Publix Baby Rainbow Carrots. more...

2619 kcal

Activities & Exercise: Cleaning - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...