Weigh In record (no journal entry) for 17 March 2016
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284.9 lb
Lost so far: 34.9 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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1199 kcal
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Fat: 26.20g | Prot: 56.80g | Carb: 186.60g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Turner's Fat Free Skim Milk with Vitamin A&D. Lunch: Crunch Pak Foodles Carrots, Ranch, Cheese & Pretzels, Reichel Foods Sliced Apples & Caramel Dippin' Stix. Dinner: Great Value Enriched White Bread, Kraft Singles Fat Free American Cheese Slices, Kraft Fat Free Ranch Salad Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Simply Sea Salt Popcorn, Toll House Oatmeal Raisin Cookies, Dove Silky Smooth Dark Chocolate Promises, Chobani Simply 100 Crunch - Strawberry Chocolate Truffle. more...
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4582 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 3 hours, Resting - 9 hours and 43 minutes, Sleeping - 7 hours and 17 minutes. more...
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losing 9.8 lb a week
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