Weigh In record (no journal entry) for 17 March 2016
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247.4 lb
Lost so far: 26.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1755 kcal
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Fat: 104.26g | Prot: 88.12g | Carb: 129.86g.
Breakfast: Garden of Life Raw Protein Vanilla, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cooked Red Salsa (Homemade), El Matador Mexican Style Tortilla Chips, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: Spectrum Organic Virgin Coconut Oil, Scrambled Egg (Whole, Cooked), Better Body Foods PB Fit Peanut Butter Powder, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Peanut Butter, Kiwi Fruit. more...
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gaining 7.0 lb a week
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