Weigh In record (no journal entry) for 27 October 2011
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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737 kcal
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Fat: 1.02g | Prot: 5.56g | Carb: 179.62g.
Breakfast: Apple Juice (Canned or Bottled), V-fusion Wild Berry Smoothie, Grapefruit Juice no sugar added. more...
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losing 0.2 lb a week
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chess124w's weight history
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