Weigh In record (no journal entry) for 17 March 2016
|
163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 March 2016:
|
2393 kcal
|
Fat: 91.05g | Prot: 171.77g | Carb: 213.23g.
Breakfast: Nestlé Bolero Cereais e Fibra, Master Crumble Mixed Fruit Muesli, Área Viva Sementes de Chia, Crownfield Finos Flocos de Aveia, Pingo Doce Pura Vida Leite Meio Gordo sem Lactose. Dinner: Alface de Folha Verde, Sopa de Legumes, Sal, Bife de Peru Grelhado. Snacks/Other: Prozis 100% Whey Prime, Prozis 100% Whey Prime, Café Expresso, Maçã, Milbona Bifidus Morango, Montiqueijo Requeijão Meio Gordo, Calvé Manteiga de Amendoim, Bimbo Pão Oroweat 12 Cereais e Sementes, Calvé Manteiga de Amendoim, Montiqueijo Requeijão Meio Gordo, Milbona Bifidus Morango. more...
|
|
2753 kcal
|
Activities & Exercise:
Working - 8 hours, Musculaçao - 59 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|