Weigh In record (no journal entry) for 16 March 2016
|
182.4 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2016:
|
1958 kcal
|
Fat: 52.36g | Prot: 182.28g | Carb: 226.02g.
Breakfast: Good Karma Unsweetened Flax Milk, Physique Enhancing Science Select Protein, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup. Lunch: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Stop & Shop Baby Carrots, Onions, Good Karma Unsweetened Flax Milk, Egg Beaters Egg Beaters - Original. Dinner: Baby Carrots, Blaze Pizza Simple Pie. Snacks/Other: Good Karma Unsweetened Flax Milk, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Quest S'mores Protein Bar, Enlightened Mint Chocolate Chip Ice Cream. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|