Weigh In record (no journal entry) for 16 March 2016
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179.8 lb
Lost so far: 16.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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859 kcal
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Fat: 33.80g | Prot: 73.34g | Carb: 69.41g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Original, Bananas, Optimum Nutrition Protein Powder (100% Whey Protein). Lunch: Lettuce Salad with Assorted Vegetables, Turkey Bacon, Scrambled Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Kroger Ground Turkey 93/7, Starbucks Latte Macchiato (Tall). Snacks/Other: Water, Pita Pal Spicy Roasted Red Pepper Hummus, Raw Vegetable. more...
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1987 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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