Weigh In record (no journal entry) for 27 October 2011
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223.0 lb
Lost so far: 35.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1128 kcal
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Fat: 9.30g | Prot: 57.56g | Carb: 120.50g.
Breakfast: Light & Fit Yogurt - Key Lime, Watermelon. Lunch: 9-Grain Bread, Lower Sodium Turkey Breast, Lettuce, Tomatoes, Delicatessen Style Mustard, Chicken & Wild Rice Soup (Low Sodium). Dinner: Sweet Corn Cream Style, Cut Italian Green Beans with Potatoes, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Lite Beer. more...
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losing 7.0 lb a week
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