Weigh In record (no journal entry) for 16 March 2016
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172.0 lb
Lost so far: 9.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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924 kcal
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Fat: 23.32g | Prot: 67.99g | Carb: 109.51g.
Breakfast: A Vaca que ri Queijo Fundido Light, Panrico Pão de Forma Integral 0% Açúcares Adicionados. Lunch: Peras, Couve-Galega Cozida (de Couve Fresca), Ovo, Ovo Cozido, Cenouras, Batatas (sem Casca, com Sal, Cozido). Dinner: Grão-de-Bico (Semente Madura, Enlatado), Courgette, Cogumelos Cozidos, Cenouras, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pingo Doce Fiambre de Frango Fatiado, Bimbo Tostas Integrais, Pingo Doce Bolachas Agua e Sal, Danone Iogurte Líquido Corpos Danone Morango e Kiwi. more...
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losing 3.1 lb a week
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