Weigh In record (no journal entry) for 16 March 2016
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1940 kcal
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Fat: 60.26g | Prot: 149.64g | Carb: 213.15g.
Breakfast: Apples, Danone Oikos Strawberry Greek Yogurt, Toasted 100% Whole Wheat Bread, Peanut Butter. Lunch: Fiber One Oats & Chocolate Chewy Bar, 1% Fat Milk, Chicken Stir Fry, Toasted 100% Whole Wheat Bread, Kiwi Fruit. Dinner: Old El Paso Salsa, Lilydale Extra Lean Ground Turkey, Vitaminwater Energy, Apples, Danone Oikos Strawberry Greek Yogurt, Canned Salmon, Toasted 100% Whole Wheat Bread. more...
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3828 kcal
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Activities & Exercise:
Basketball - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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