Weigh In record (no journal entry) for 16 March 2016
|
169.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2016:
|
1268 kcal
|
Fat: 30.31g | Prot: 72.66g | Carb: 180.82g.
Breakfast: Dimpflmeier Light Rye Bread, Jams, Preserves, Marmalades (Low Sugar), Coffee with Milk, Cheese. Lunch: Cooked Asparagus (from Fresh), Ocean Classic Wild Pacific Salmon Fillet. Dinner: Cucumber (with Peel), Tomatoes, Roasted Broiled or Baked Chicken Breast, Millet (Cooked). Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Grissol Melba Toast, Water, Kellogg's Special K Granola Bars - Dark Chocolate, Activia Vanilla Yogurt, Apples, Kiwi Fruit. more...
|
|
2814 kcal
|
Activities & Exercise:
Elliptical - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tigrena's weight history
|