Weigh In record (no journal entry) for 16 March 2016
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141.8 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1618 kcal
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Fat: 56.60g | Prot: 81.91g | Carb: 205.63g.
Breakfast: Café, Kiwi, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin, Miel, Soignon Yaourt au Lait de Chèvre. Lunch: Carottes, Pâtes (Cuites), Sauce Bolognaise, Sojasun Yaourt Vanille, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Carrefour Viande Des Grisons, Babybel Mini Babybel, Soupe de Légumes, Carottes, Salade d'Huile et de Vinaigre (Recette Maison), Baguette. Snacks/Other: Gerlinéa Barres Chocolat, Lipton Thé Caramel, Stoptou Bonbon Réglisse, Banane. more...
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1735 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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