Weigh In record (no journal entry) for 27 October 2011
|
180.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2011:
|
2042 kcal
|
Fat: 72.02g | Prot: 54.94g | Carb: 248.25g.
Breakfast: Apples, Kiwi Fruit, Croissant, Latte Coffee, Sugar. Lunch: Fuet, Arroz con Leche, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Red Table Wine, White Bread. Dinner: Regular Beer, Espinacas al Ajillo, Croquetas Pollo. more...
|
|
2026 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galiagas's weight history
|