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Dante Grey
Journal
15 Mar 16
Dante Grey's Journal, 15 March 2016
Dante Grey's Profile
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Weigh In record (no journal entry) for 15 March 2016
195.0 lb
Lost so far:
33.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2016:
1110 kcal
Fat: 66.00g | Prot: 104.00g | Carb: 22.00g.
Lunch:
MusclePharm Combat Powder - Cookies 'N' Cream, Wingstop Ranch Dip, Wingstop Lemon Pepper Wings.
Snacks/Other:
Frito-Lay Sunflower Seeds in Shell.
more...
3130 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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