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egowen
Journal
26 Oct 11
egowen's Journal, 26 October 2011
egowen's Profile
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Weigh In record (no journal entry) for 26 October 2011
273.6 lb
Lost so far:
22.4 lb
.
Still to go:
83.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2011:
1861 kcal
Fat: 57.70g | Prot: 70.66g | Carb: 295.89g.
Breakfast:
blue berry dried, Grape Juice, Lactose Free Vanilla Soy Milk, Go Lean, Honey.
Lunch:
Orange Marmalade, Creamy Peanut Butter, Dr. Pepper (20 oz).
Dinner:
Apple Pecan Chicken Salad.
more...
3121 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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