Weigh In record (no journal entry) for 15 March 2016
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1688 kcal
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Fat: 51.62g | Prot: 95.05g | Carb: 229.77g.
Breakfast: Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Peanut Butter, Toasted 100% Whole Wheat Bread, Bananas. Lunch: Lilydale Extra Lean Ground Turkey, Kiwi Fruit, Toasted 100% Whole Wheat Bread, Hershey's Chipits Semi Sweet Chocolate Chips. Dinner: Vanilla Ice Creams, Baked Apple with Sugar, Uncle Ben's Brown Rice, Chicken Stir Fry. more...
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3854 kcal
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Activities & Exercise:
Working - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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