Weigh In record (no journal entry) for 15 March 2016
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279.3 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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2537 kcal
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Fat: 92.97g | Prot: 106.94g | Carb: 209.98g.
Breakfast: Aldi Prosciutto Cotto, WEFA Butter-Stuten, Käse, WEFA Vollkornbrot ohne Kruste, Ja! Frischkäse mit Kräutern. Lunch: Aldi Salatcup Käse & Schinken, Frikadelle, REWE Bäcker Brötchen. Dinner: Ouzo, Krombacher Radler (Flasche), Dean&David Beilagensalat, Pommes Frites, Abbelen Wiener Schnitzel Vom Schwein. Snacks/Other: Roter Tafelwein. more...
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3286 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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