Weigh In record (no journal entry) for 25 October 2011
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184.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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3143 kcal
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Fat: 131.70g | Prot: 229.19g | Carb: 268.02g.
Breakfast: metabolic drive vanilla, buffalo chicken fingers, cole slaw, brioche, caesar salad. Lunch: creatine, glycomaize, eggs, metabolic drive vanilla. Dinner: potatoes, asparagus, crab cakes, petite filet. Snacks/Other: peanut butter, glycomaize, creatine, metabolic drive chocolate. more...
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losing 7.0 lb a week
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cruisinstang's weight history
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