Weigh In record (no journal entry) for 15 March 2016
|
191.4 lb
Lost so far: 6.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2016:
|
1205 kcal
|
Fat: 33.03g | Prot: 77.11g | Carb: 159.38g.
Breakfast: McDonald's Egg McMuffin, MuscleTech 100% Premium Whey Protein Plus. Lunch: Great Value Fat Free Pretzel Sticks, Hillshire Farm Oven Roasted Turkey Breast, Kraft Velveeta Cheese Slices, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Snacks/Other: Great Value Chewy Protein Bars, Bananas, Great Value 1% Low Fat Milk, Coffee (Brewed From Grounds), Sugar. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ericd79's weight history
|