Weigh In record (no journal entry) for 26 October 2011
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212.3 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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3784 kcal
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Fat: 127.61g | Prot: 191.07g | Carb: 295.28g.
Breakfast: Lean Way - High Fiber Cereal, Hearty Light Multi-Grain English Muffins, Low Fat (1%) Milk, Fish Oil Omega 3, 100% Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Strawberries, Bananas. Lunch: arnolds sandwich thins, Split Chicken Breast with Ribs. Dinner: Black Pepper, Spinach, Low Fat (1%) Milk, Brown Gravy Mix, onion, idaho spuds, harris teeter pork sausage, Fish Oil Omega 3. Snacks/Other: beer - BW experiment, Maple Syrup - Original, Homebrew - Das Boot Dark Oktoberfest, Smoothie - Hodge Podge High-Protein, Monster Amino. more...
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3582 kcal
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Activities & Exercise:
Treadmill Running - 43 minutes, Driving - 15 minutes, Desk Work - 1 hour, Resting - 8 hours and 32 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Standing - 3 hours. more...
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losing 22.4 lb a week
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