Weigh In record (no journal entry) for 15 March 2016
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193.8 lb
Lost so far: 34.4 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 March 2016:
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2239 kcal
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Fat: 66.63g | Prot: 110.11g | Carb: 291.05g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Milch 2% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart, Küchenmeister Weizenkleie, Leinsamen. Lunch: ja hähnchen filetsteak, pellkartoffeln, rapsöl, knorr knoblauch sauce, Thoks Schoko Bienenstich. Snacks/Other: Müritzer Müritzer, Top Mare Räucherlachs, Schmalz, Möhren, Aldi Vollkorn-Batzen, Ja! Delikatess Hähnchenbrust, Äpfel. more...
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2141 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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