Weigh In record (no journal entry) for 15 March 2016
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160.1 lb
Lost so far: 36.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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888 kcal
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Fat: 64.15g | Prot: 54.75g | Carb: 22.47g.
Breakfast: Rode Bessen, Milsani Yoghurt Griekse Stijl, Lijnzaad Zaden. Lunch: Milsani Yoghurt Griekse Stijl, Trophy Belgische Mayonaise met Citroen, AH Gebraden Rosbief, Radijs, Witlof. Dinner: AH Courgette, AH Soepgroente, Rundergehakt, Zwagerman Cervelaatworst. more...
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steady weight
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