Weigh In record (no journal entry) for 15 March 2016
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148.8 lb
Lost so far: 24.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1357 kcal
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Fat: 32.06g | Prot: 143.07g | Carb: 128.29g.
Breakfast: Sızma Zeytinyağı, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Kaanlar Lor Peyniri, Uno Denge Light, Domatesler. Lunch: Uno Denge Light, Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden), Bulgur (Pişmiş), Kuru Fasulye. Dinner: Uno Denge Light, Dardanel Light Ton Balığı. Snacks/Other: MuscleTech Nitrotech. more...
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losing 7.7 lb a week
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