markmears's Journal, 14 March 2016

221.4 lb Lost so far: 8.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 109.99g | Prot: 153.95g | Carb: 199.99g.   Breakfast: Danone Oikos Strawberry Greek Yogurt, Bananas, Tomatoes, General Mills Honey Nut Cheerios. Lunch: Tomatoes, General Mills Golden Grahams S'mores, Toasted 100% Whole Wheat Bread, Unico Solid Light Tuna. Dinner: Kirkland Signature Honey & Garlic Sausage, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Toasted 100% Whole Wheat Bread, Poached Egg, Walmart Hot Italian Sausage. Snacks/Other: Strawberries, Kiwi Fruit, Kirkland Signature Fully-Cooked Bacon, Babybel Swiss, Black Diamond Mozzarella Cheese String. more...

3448 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Cleaning - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...