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Kat Robinson
Journal
02 Jan 11
Kat Robinson's Journal, 02 January 2011
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Weigh In record (no journal entry) for 02 January 2011
167.0 lb
Lost so far:
3.0 lb
.
Still to go:
6.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2011:
2165 kcal
Fat: 113.72g | Prot: 94.89g | Carb: 193.19g.
Breakfast:
Bacon, Maple Syrup, Plain French Toast.
Lunch:
Muenster Cheese, Reduced Fat Thin Wheat Crackers.
Dinner:
Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles.
Snacks/Other:
Minty Patty.
more...
2177 kcal
Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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