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Kat Robinson
Journal
02 Oct 11
Kat Robinson's Journal, 02 October 2011
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Weigh In record (no journal entry) for 02 October 2011
171.2 lb
Lost so far:
0 lb
.
Still to go:
11.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2011:
187 kcal
Fat: 6.00g | Prot: 4.53g | Carb: 31.65g.
Breakfast:
Honey, Nutella Hazelnut with Skim Milk Cocoa Spread, Whole Wheat Bagel Thins.
more...
1957 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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