Weigh In record (no journal entry) for 06 January 2010
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350.1 lb
Lost so far: 12.3 lb.
Still to go: 105.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2010:
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2684 kcal
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Fat: 78.31g | Prot: 133.55g | Carb: 250.36g.
Breakfast: Oranges, Egg Omelet or Scrambled Egg, Turkey Bacon, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice. Lunch: Apples, clementine, baked potato, corn, chicken breast, chex mix. Dinner: Ranch Salad Dressing, Cos or Romaine Lettuce, Carrots, Sweet Red Peppers, Corn, Green Peas (Frozen), Roasted Potato, Garlic Herb Turkey Breast. Snacks/Other: Gin, sugar, Whiskey (86 Proof), Chex Mix Sweet'n Salty Trail Mix. more...
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losing 20.3 lb a week
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natethenorsk's weight history
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