sophie.weightloss's Journal, 14 March 2016

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Weigh In record (no journal entry) for 14 March 2016

116.4 lb Lost so far: 2.6 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2016:

393 kcal

Fat: 24.55g | Prot: 18.55g | Carb: 25.43g. Breakfast: Grasmehr Fleischwurst, Toasted White Bread, Herbal Tea, Cappuccino, Coburger Butterkäserolle. more...

1605 kcal

Activities & Exercise: Squats (Legs) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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sophie.weightloss's Journal, 14 March 2016

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