Weigh In record (no journal entry) for 14 March 2016
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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928 kcal
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Fat: 57.86g | Prot: 42.73g | Carb: 56.57g.
Breakfast: Blueberries, Fage Total 2% Greek Yogurt. Lunch: Olive Oil, Trader Joe's Hass Avocado, Boar's Head Black Forest Deli Ham, Trader Joe's English Cucumber, Boiled Egg, Roma Tomatoes, Sprouts Farmers Market Organic Super Greens. Snacks/Other: Nature's Harvest Omega Trail Mix. more...
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losing 1.2 lb a week
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