Weigh In record (no journal entry) for 14 March 2016
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216.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1857 kcal
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Fat: 53.22g | Prot: 100.28g | Carb: 199.54g.
Breakfast: Coffee with Cream and Sugar, Specialty's Roasted Veggie Egg Sandwich. Lunch: Lomo Saltado. Dinner: Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Ballast Point Sculpin IPA, Coca-Cola Coke Zero, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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2749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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