Weigh In record (no journal entry) for 14 March 2016
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196.2 lb
Lost so far: 6.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1397 kcal
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Fat: 58.99g | Prot: 56.37g | Carb: 156.69g.
Breakfast: Member's Mark Sustituto de Crema en Polvo para Café, Café, Nature Valley Barra de Granola, Splenda Endulzante sin Calorías. Lunch: Rib Eye, Espaguetis con Salsa de Tomate y Albóndigas. Snacks/Other: Member's Mark Granola con Avena, Pasas y Miel, Lala Licuado de Yoghurt. more...
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3490 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 13 hours, Weight Training (Bodybuilding) - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.4 lb a week
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