Weigh In record (no journal entry) for 14 March 2016
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117.7 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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814 kcal
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Fat: 16.65g | Prot: 44.47g | Carb: 45.81g.
Breakfast: AdeS Leche de Soja. Lunch: Jengibre, Agua del Grifo, Zumo de Limón. Dinner: Quilmes Cerveza, Cebollas Cocidas Maduras, Patatas Cocidas, Zapallo Hervido, Disco Colita de Cuadril. Snacks/Other: Manieri Tostadas de Salvado, AdeS Leche de Soja. more...
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losing 15.4 lb a week
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solsalsk's weight history
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