Weigh In record (no journal entry) for 14 March 2016
|
245.0 lb
Lost so far: 5.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2016:
|
499 kcal
|
Fat: 12.96g | Prot: 25.02g | Carb: 72.67g.
Breakfast: Strawberries, Black Bear Virginia Baked Deli Ham, Lean Pockets Whole Grain Ham and Cheese. Snacks/Other: Nature's Bakery Whole Wheat Blueberry Fig Bar. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlexandraInRed's weight history
|