Weigh In record (no journal entry) for 14 March 2016
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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499 kcal
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Fat: 12.96g | Prot: 25.02g | Carb: 72.67g.
Breakfast: Strawberries, Black Bear Virginia Baked Deli Ham, Lean Pockets Whole Grain Ham and Cheese. Snacks/Other: Nature's Bakery Whole Wheat Blueberry Fig Bar. more...
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losing 1.8 lb a week
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