Weigh In record (no journal entry) for 14 March 2016
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320.4 lb
Lost so far: 29.6 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1429 kcal
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Fat: 48.62g | Prot: 156.64g | Carb: 96.36g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: OLE Mexican Foods Xtreme Wellness 100% Whole Wheat Tortilla Wraps, Chop't Avocado, Heinz Dill Relish, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Albertsons Hard Boiled Egg Whites. Dinner: Better Body Foods Organic Extra Virgin Coconut Oil, Sweet Potato, Green Wave Farms Brussels Sprouts, Sea Cuisine Cod Loins. Snacks/Other: Pure Protein Chocolate Peanut Caramel. more...
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losing 6.3 lb a week
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