Weigh In record (no journal entry) for 14 March 2016
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154.3 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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2244 kcal
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Fat: 84.19g | Prot: 68.18g | Carb: 249.96g.
Breakfast: Coffee with Milk, Huletts Equisweet Tablets. Lunch: Golden Delicious Apples, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Whole Wheat Bread, Huletts Equisweet Tablets, Coffee with Milk, Sugar, Tea with Milk. Dinner: Bolognese, Bolognese, Bolognese, Merlot Wine, Nando's Corn on the Cob (Regular), Nando's Corn on the Cob (Regular). Snacks/Other: Quality Street Chocolates, Quality Street Chocolates, Cadbury Astros, Sugar, Tea with Milk. more...
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2256 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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