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terug naar af..
komaan!!!
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213.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1723 kcal
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Fat: 38.12g | Prot: 162.15g | Carb: 188.61g.
Breakfast: Cherrytomaten, Boni Magere Yoghurt, Aldi Tropical Fruitmix, Everyday Magere Melk, Koffie met Melk, Kaneel, Bio-time Havermout. Lunch: Delhaize Kippenwit met Tuinkruiden, Salade met Diverse Soorten Sla, Bonnie Dressing, Imperial Makreelfilets in Eigen Nat, Geroosterd Meergranenbrood. Dinner: Bereide Champignons, Kipfilet (Gekookt, Gebakken), Salade met Diverse Soorten Sla, Boni Aardappelpuree, Clementines. Snacks/Other: Kiwi, Sinaasappelen, Boni Verse Kaas. more...
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gaining 1.5 lb a week
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