Weigh In record (no journal entry) for 26 October 2011
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1443 kcal
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Fat: 65.97g | Prot: 107.86g | Carb: 72.94g.
Breakfast: Macadamia Nuts, Fried Egg, Rock Star Sugar Free (white), Ciaga, Greenzymes. Lunch: Crumbled Gorgonzola Cheese, Dried Cranberries (Sweetened), Pistachio Nuts, Raspberry Vinaigrette Dressing, Baby Spinach, Blackened Seasoned Atlantic Salmon Fillets. Dinner: Mashed Potato, Chicken Thigh (Skin Not Eaten), Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Bistro Spinach Bacon Salad, Red Table Wine. Snacks/Other: beef steak nuggets. more...
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1503 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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