Weigh In record (no journal entry) for 06 January 2010
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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1901 kcal
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Fat: 59.77g | Prot: 75.59g | Carb: 263.21g.
Breakfast: Oregon Strawberry Smoothie Yogurt. Lunch: Light Mayonnaise, Deep Fried Potato French Fries (from Frozen), Club Sandwich. Dinner: Hamburger, Asparagus, Spinach, Diced Potatoes, Veri Veri Teriyaki Marinade & Sauce, Salmon. Snacks/Other: Milk, Cap'n Crunch's Crunch Berries, Root Beer, Clementines. more...
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2858 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes, Exercise machine (fast) - 36 minutes. more...
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losing 1.4 lb a week
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