Weigh In record (no journal entry) for 14 March 2016
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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405 kcal
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Fat: 12.79g | Prot: 20.16g | Carb: 52.59g.
Breakfast: Golden Kings Клетчатка Растительная Отрубей Овса, Веселый Молочник Кефир 2,5%. Lunch: Чай Несладкий, Блины с Творогом, Яблоко Голден. Dinner: Golden Kings Клетчатка Растительная Отрубей Овса, Веселый Молочник Кефир 2,5%. more...
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losing 3.1 lb a week
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