Weigh In record (no journal entry) for 14 March 2016
|
170.4 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2016:
|
1357 kcal
|
Fat: 5.49g | Prot: 139.80g | Carb: 196.28g.
Breakfast: Jumbo Magere Milde Kwark, Peren. Lunch: Tomaten, Jumbo Kipfilet, Volkoren Brood, Jumbo Magere Milde Kwark. Snacks/Other: Appel, Banaan, Jumbo Magere Franse Kwark, Jumbo Eierkoek. more...
|
steady weight
|
|
Other Related Links
Members
|
RHpost's weight history
|