Weigh In record (no journal entry) for 14 March 2016
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229.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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4871 kcal
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Fat: 157.08g | Prot: 114.03g | Carb: 515.19g.
Breakfast: Jus d'Orange, Thé Earl Grey. Lunch: Delisse Crème Dessert Saveur Vanille, Salade de Fruits, Auchan Petit Pain Précuit, Les Croisés Mini Beurre, Fromage Brie, Quiche Poireaux, McDonald's Frites (Moyenne). Dinner: Président Le Brie, Sandwich Jambon Beurre, Kir Royal. Snacks/Other: Grany Barre de Céréales Chocolat, Pomme, Pomme, Sandwich Jambon Beurre, Cristaline Eau de Source. more...
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3536 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Rowing - 5 minutes, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 5 hours and 41 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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losing 0.7 lb a week
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