Weigh In record (no journal entry) for 14 March 2016
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149.9 lb
Lost so far: 23.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1126 kcal
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Fat: 36.82g | Prot: 92.30g | Carb: 111.77g.
Breakfast: Domatesler, Pişmiş Yumurta Beyazı, Uno Denge Light, Kaanlar Lor Peyniri. Lunch: Sucuk, Bulgur (Pişmiş), Kuru Fasulye. Dinner: Zeytinyağı, Fırında Pişmiş veya Izgara Mezgit. Snacks/Other: Muz, Bulgur (Pişmiş), Kuru Fasulye. more...
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gaining 1.5 lb a week
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